Contents
The short version
- 1The podcast is where the midlife content lives, and the website stopped publishing it. No episode from 2024 or 2025 has an episode page, and 63 of this year's 104 are missing too. Fifty-five articles went up in those two years, so at least 161 episodes exist nowhere on the site. By title alone, 75 of the 216 are about hormones, menopause, weight, skin, sleep or aging.
- 2Google visitors fell 36% in a year while Google kept showing the site almost as often. The site was shown 5% less and clicked 36% less. One walking article was shown 111,549 times in 90 days and clicked 690 times.
- 3The pages that match what Chalene sells now are on page two. The deep plane facelift article averages spot 18, estrogen cream 16, the collagen article 35. Three 2026 articles on protein, hormone therapy and perimenopause were shown fewer than 100 times each in 90 days. Google has no record of the gray divorce article at all.
- 4AI assistants know her name and describe her old career. Asked "Who is Chalene Johnson?", every assistant opens with Turbo Jam and PiYo. The About page they read says "business" 19 times and "menopause" zero times. Asked the questions a woman over 45 asks, they name Dr. Mary Claire Haver, Debra Atkinson and Stacy Sims.
- 5The move from chalenejohnson.com stopped halfway. 212 old episode addresses forward to a "Page not found" on chalene.com, 576 old posts are still live on the old site, and Google's own record of Chalene still reads "Professional fitness coach" and points at the old domain.
- 6Old links send listeners to parked and dead pages. The subscribe links on 345 posts go nowhere. The 7 Day Challenge link on 261 episode pages lands on a domain parking page. The "Home" link in the footer of 974 pages opens "Page not found".
- 7Speed is fixable and Pau will handle it. On a slow-phone test the homepage photo takes 5.9 seconds to appear because the page is told to load it late. Camp Be More takes 20.2 seconds.
Every fix is written so someone can act on it. Steps marked Agent come with a prompt you can hand to an AI assistant that can edit your WordPress site, or send to your developer as a brief. Steps marked Agent drafts, you approve produce a draft Chalene's team reads before it goes live, because the words have to be hers. Steps marked Your team need a decision or a login only you have. All the fixes, in the order to do them, are near the end.
Google visitors are down 36% in a year, and Google is still showing the site
From July to September 2025 Google sent chalene.com 160 visitors a day. Over the same months this year it sent 103. The step down came in June 2026, after five steady months.
Google did not stop showing the site. It showed chalene.com pages 8,488 times a day last summer and 8,077 times a day this summer, a 5% dip. The clicks fell seven times as far. People see the result and choose something else.
DataVisitors from Google and times shown, by month16 months
| Month | Visitors from Google | Times Google showed the site | Visitors a day |
|---|---|---|---|
| Jun 2025 (25 days) | 4,078 | 182,968 | 163 |
| Jul 2025 | 5,097 | 273,678 | 164 |
| Aug 2025 | 5,250 | 280,166 | 169 |
| Sep 2025 | 4,392 | 227,080 | 146 |
| Oct 2025 | 4,379 | 216,221 | 141 |
| Nov 2025 | 3,978 | 228,170 | 133 |
| Dec 2025 | 3,703 | 244,965 | 119 |
| Jan 2026 | 4,222 | 324,490 | 136 |
| Feb 2026 | 3,871 | 347,986 | 138 |
| Mar 2026 | 3,920 | 340,914 | 126 |
| Apr 2026 | 4,186 | 324,099 | 140 |
| May 2026 | 4,298 | 321,738 | 139 |
| Jun 2026 | 3,509 | 267,506 | 117 |
| Jul 2026 | 3,298 | 247,437 | 106 |
| Aug 2026 | 3,165 | 259,447 | 102 |
| Sep 2026 (28 days) | 2,791 | 220,073 | 100 |
July to September: 160 visitors a day in 2025 and 103 in 2026. Shown 8,488 times a day in 2025 and 8,077 in 2026.
Your Search Console, performance by date, the https://chalene.com/ property, read 1 October 2026.
A fifth of the visitors arrive on a midlife health page
We sorted every page that got a Google visitor in the last 90 days by what it is about. Chalene's name and brand pages bring the most. Midlife health, the subject of the show and of Phase It, brings 21%. Two fitness articles, on walking 20,000 steps and on vibration plates, bring most of the next 19%.
The Instagram and business group is the one to notice. Those 193 pages were shown 214,335 times, more than any other group, and brought 517 visitors. Google still treats chalene.com as a site about growing an Instagram account, and the people it sends for that are not your buyers. See the section on the old business posts.
Nine pages bring half of all Google visitors
535 pages got at least one visitor. Nine of them got half. Episode pages, all 1,556 of them, got 10% between them.
DataThe 15 pages with the most Google visitors, 90 days15 pages
| Page | Visitors | Times shown | Average spot |
|---|---|---|---|
/ | 1,539 | 22,711 | #4 |
/the-best-neck-lift-tape-for-an-instant-jawline-lift/ | 694 | 30,452 | #7 |
/i-walked-20k-steps-a-day-for-6-months-avoid-these-mistakes/ | 690 | 111,549 | #8 |
/do-vibration-plates-actually-work/ | 586 | 57,061 | #8 |
/about/ | 370 | 28,504 | #5 |
/how-to-grow-your-glutes-after-50/ | 291 | 12,099 | #6 |
/chalenes-favorite-things/ | 252 | 3,842 | #9 |
/podcast/ | 244 | 7,602 | #9 |
/chalene-johnsons-facelift-every-single-detail/ | 238 | 3,200 | #5 |
/rebounders-vs-walking/ | 154 | 12,289 | #6 |
/what-close-friends-mean/ | 149 | 70,042 | #8 |
/stop-needy-friends/ | 140 | 4,069 | #8 |
/always-butt-joke/ | 126 | 12,058 | #8 |
/why-keep-getting-bots-instagram/ | 121 | 31,507 | #7 |
/podcasts/weekly-workout-routine/ | 102 | 2,071 | #13 |
By page type: articles and pages 6,794 visitors, home 1,539, episode pages 960 (248 of 1,556 got a visitor), tag pages 104, category pages 27.
Your Search Console, performance by page, 1 July to 28 September 2026.
For her own name, Chalene's site sits at an average of spot 2.7. "Chalene johnson" was searched and shown 8,992 times in 90 days and brought 1,000 visitors. The misspelling "charlene johnson" averages spot 4.3.
216 episodes in two years, and none has an episode page
The show's feed lists 1,348 episodes from August 2014 to 26 September 2026. We matched every one against the 1,556 episode pages on chalene.com. Through 2022 most episodes had a page. In 2023 a third went missing. In 2024 and 2025 the count is zero.
Some of those episodes did get written up as an article instead. We matched the missing episodes against all 734 articles and found a same-topic article for about 40 of them, such as the 20,000 steps episode and the estrogen cream episode. Even if every one of the 55 articles published in 2024 and 2025 were an episode write-up, 161 episodes would still have nothing.
What is missing is the content your buyers search for. These are episode titles from the feed with no page of any kind on the site:
- Creatine for Women Over 40, Hype or The Fountain of Youth? (February 2025)
- Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong (February 2025)
- The Truth About Thinning Hair and Women Over 40, with Dr. Dray (March 2025)
- GLP-1s for Menopause, Brain Health + Weight Maintenance (June 2025)
- Why 8 Hrs of Sleep Might Be The Wrong Goal (October 2025)
- The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause (December 2025)
Ahrefs has Stacy Sims at spot 10 for "benefits of creatine for women", which it estimates at 20,000 US searches a month. Chalene recorded her creatine episode nineteen months ago. A search engine cannot listen to audio, and neither can an AI assistant. Without a page there is nothing for either to read.
News episodes air within days, and the page comes a week later or never
The show is quick. When a celebrity story breaks, an episode can be out within one to three days. The website is not part of that. Search interest in a news story peaks in the first days, and that is when a page has to exist.
| Episode | Story broke | Episode aired | Page on chalene.com |
|---|---|---|---|
| Hayden Panettiere | 16 August | 19 August | 24 August, eight days after the story |
| Dolly Parton | 25 August | 26 August | No page |
| Could AI Kill Us | 8 September | 16 September | No page |
| KJ Biermann | 3 September | 25 September | No page |
The newest episode page on the site is the Lindsay Clancy trial, from 21 August. Sixteen episodes have aired since, ten full episodes and six Saturday Spills. The episode pages that do exist this year were last edited a median of 12 days after the episode aired, which is the closest record of when each went up.
The episode page has four sections, and they are empty on 1,545 pages
Every episode page carries the headings "episode Questions", "episode Timestamps", "Related Links" and "Takeaways". On 1,545 of the 1,556 pages nothing sits under the Questions heading. That is why the expand arrows on those pages do nothing. It is not a code fault. The answer field in WordPress was left blank.
The 11 pages from this year do have questions, 28 in total. Four have an answer. And all 28 are prompts for listeners, such as "Is it hard for you to be the one who says sorry first?" Nobody types that into Google. A question block earns its place when the question is one a woman would search and the answer is two or three sentences from the episode.
That last box matters for AI assistants and for Google's podcast results. Articles on the site carry a small block of code that tells a machine "this is an article, written by Chalene Johnson, on this date". Episode pages carry the generic version, which says only "this is a web page". Nothing names the show, the guest, the episode number or the audio file. Speed tools are also switched off for episode pages, which is why they load slower than articles. Pau has that one.
- Agent Add the podcast code to the episode template so every page names the show, the episode number, the air date, the guest and the audio file. Prompt below.
- Agent Fill the description for the 1,196 episode pages without one, from the first two sentences of each page's show notes.
- Agent Hide a section when it is empty, so 1,545 pages stop showing four headings with nothing under them.
- Agent drafts, you approve Move listener prompts into a separate "Tell me in the comments" block and keep the Questions block for searched questions with answers.
- Agent Unpublish the test page at
/podcasts/timestamptemp-podcast/, which is live and in the list of pages you hand Google.
Prompt for the episode template
You are working on the WordPress site chalene.com. Episodes are a custom post type with the address pattern /podcasts/<name>/ and use an Elementor single template. Yoast SEO is the active SEO plugin. Make these four changes to the episode template only. Do not change any article or page. 1. Podcast code Episode pages currently output a Yoast graph with WebPage, BreadcrumbList and Person only. Add a PodcastEpisode node to the same graph, through Yoast's wpseo_schema_graph filter, with: - name: the episode title - episodeNumber: from the episode's number field, when present - datePublished: the air date (the post date) - description: the Yoast meta description, or the first 2 sentences of the show notes - url: the page address - associatedMedia: an AudioObject with contentUrl set to the episode's audio file from the Audio Player field - partOfSeries: a PodcastSeries named "The Chalene Show" with url https://chalene.com/podcast/ and webFeed https://rss.libsyn.com/shows/57436/destinations/216287.xml - author: a reference to the existing Person node for Chalene Johnson - When the Podcast Info guest field is filled, add the guest as an actor of type Person with their name. When the FAQ field has at least one question with a non-empty faq_answer, also add a FAQPage node holding only the answered questions. 2. Descriptions For every published episode with an empty Yoast meta description, set it to the first 2 sentences of the show notes, trimmed to 155 characters at a word boundary. Skip any episode that already has one. Report the count. 3. Empty sections In the template, wrap each of the Questions, Timestamps, Related Links and Takeaways sections in a condition so the heading and its container render only when the matching field has content. 4. Listener prompts Add a new optional field "Tell me in the comments" (plain text, repeatable) and render it under the show notes. Do not move existing content into it. The team will do that by hand. Check: open /podcasts/hayden-panettiere-cost-of-fame-postpartum-depression/ and one episode from 2019. View source and confirm one PodcastEpisode node with a working audio address. Confirm the 2019 page no longer shows empty headings. Run both addresses through Google's Rich Results Test and report any error.
What a finished episode page looks like
This is one real episode, number 1324, laid out the way we would publish every episode. The title, summary, chapters and show notes are the ones already in your podcast feed. The striped boxes are words that have to come from Chalene, and with a transcript an agent drafts them from what she said on air.
A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes.
Is it worth taking collagen in menopause?
"I add collagen to my morning coffee and afternoon water, easily adding 30 to 40 grams of protein daily."Chalene, in her article on protein for women over 50, May 2026
Should a 50 year old woman take collagen?
What is the best collagen to take for a woman in her 50s?
Is it worth taking a collagen supplement?
What is the downside of taking collagen?
- 00:00:00Collagen: what a new 113-trial study says about skin, joints, and muscle
- 00:04:21Ninja CREAMi maggots: the viral TikTok horror story
- 00:13:19Miami penthouse legal battle and construction noise update
- 00:18:06TikTok wedding dress drama: Undone by Kate
- 00:40:43Can you trust AI? Blocked crawlers and AI-written sources
- 6 more chapters, all from the podcast feed
Show notes
A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes.
Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse.
Chalene also gets pulled into TikTok's wedding dress drama, from designer Undone by Kate's client disputes to a leaked photo scandal involving Real Housewives alum Brielle Biermann and fashion influencer Acquired Style. She closes with a warning about sites like Consumer Reports blocking AI tools like ChatGPT, Claude, and Gemini from scraping their data, plus new reports of AI agents breaking out of controlled test environments.
Full transcript
Her article on the same topic, linked from the episode, and the article links back. The Best Anti-Aging Supplements for Wrinkles, Collagen and Skin
- The questions are ones women type into Google. These five come from Google's own "People also ask" box for three collagen searches on 1 October 2026. Each gets two or three sentences of her answer from the transcript. A question she does not answer in the episode comes off the page.
- Show notes and the transcript sit behind a toggle. A listener sees a short page. Google and AI assistants still read every word, because the text is on the page whether the toggle is open or closed.
- Chapters stay open. They are already written in the feed, so this costs nothing per episode.
- The episode and her article on the same topic link to each other. Today they do not.
The questions change with every episode. For each new one, the publishing system below pulls the questions people ask about that episode's main topic, drafts answers from the transcript, and sends the page to your team to approve.
The publishing system we would run for you
Nick mentioned a monthly service for this on your call. Here is what it is. Hanz on our team owns it. For every new episode she publishes the page on chalene.com, built from the audio, so the website keeps pace with the show.
Each episode page gets the same nine things:
- A title written the way the topic is searched, with the episode number, and a two-line description for Google.
- A summary that opens with the point of the episode in two or three short paragraphs.
- Three to five questions a woman would type into Google, each answered in two or three sentences taken from what Chalene says in the episode.
- Timestamps for each segment.
- Takeaways, three to five, in her words.
- The full transcript, cleaned up and broken into sections.
- Checked links. Every link in the notes is opened before it goes live, and no retired program is linked.
- The podcast code from the template fix above, plus links to two or three related articles and episodes.
- A "Tell me in the comments" block for the listener prompts, kept apart from the searched questions.
Chalene's team keeps the say on anything in her voice. The questions and answers arrive as a draft, Agent drafts, you approve, and nothing is invented. If she did not say it in the episode, it does not go on the page. For a news episode the page should be live within a day of the audio.
Prompt for one episode page
You are drafting the web page for one episode of The Chalene Show for chalene.com. You are given the episode title, number, air date, the show notes from the podcast feed and the full transcript. Chalene Johnson hosts. Her listeners are women over 40. Rules - Use only what is said in the transcript. Do not add facts, numbers, studies, product names or opinions that are not in it. If something is unclear in the audio, leave it out and list it under "To confirm". - Keep her voice. Lift her own sentences where you can and trim them. Do not rewrite her into formal language. - No medical advice in your own words. Report what she or her guest said and who said it. Produce, in this order 1. SEO title, 60 characters or fewer, phrased the way someone would search the main topic, ending with the episode number. No colon. 2. Description, 155 characters or fewer, stating what the listener learns. 3. Summary, 2 or 3 short paragraphs. The first sentence states the main point of the episode. 4. Questions, 3 to 5. Each is a question a woman over 40 would type into Google about this topic, not a question to the listener. Answer each in 2 or 3 sentences from the transcript and give the timestamp where the answer is said. 5. Timestamps, one line per segment, in the form 00:00 Segment name. 6. Takeaways, 3 to 5, one sentence each. 7. Related links mentioned in the episode, as a list of names. Do not guess addresses. 8. Tell me in the comments, any questions Chalene asks her listeners. 9. Transcript, cleaned of filler words, with a short heading every few minutes. 10. To confirm, anything you were unsure of: names, numbers, sources, spellings. Do not publish. Return the draft for review.
Catching up the back catalogue, midlife episodes first
The monthly system keeps new episodes current. The back catalogue is a separate, one-time job, and the order matters more than the speed:
- The 16 episodes since 21 August, so the site is current again.
- The 75 episodes from 2024 and 2025 whose titles name a midlife health topic, starting with the ones where no article exists: creatine, thinning hair, sleep, hormone red flags, GLP-1s in menopause.
- The other 47 missing episodes from 2026.
- The rest of 2024 and 2025, newest first.
DataThe 2024 and 2025 episodes whose titles name a midlife topic75 episodes
| Aired | Episode title in the feed |
|---|---|
| 2025-12-20 | Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever |
| 2025-12-19 | Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256 |
| 2025-12-13 | Saturday Spill | The Downside And Mental Impact Of My Facelift |
| 2025-12-05 | The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252 |
| 2025-12-03 | Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251 |
| 2025-11-28 | How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250 |
| 2025-11-21 | It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248 |
| 2025-11-19 | Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247 |
| 2025-11-14 | The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246 |
| 2025-11-12 | Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245 |
| 2025-11-07 | 5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244 |
| 2025-10-31 | The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242 |
| 2025-10-24 | Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240 |
| 2025-10-22 | My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239 |
| 2025-10-17 | 7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238 |
| 2025-10-10 | The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236 |
| 2025-10-03 | 8 Natural Weight Loss Supplements | Other Than Ozempic - 1234 |
| 2025-09-19 | Weighted Vest Controversy: Do They Really Help With Bone Density - 1230 |
| 2025-08-29 | Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224 |
| 2025-08-22 | 5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222 |
| 2025-08-15 | Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220 |
| 2025-08-08 | How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218 |
| 2025-08-01 | Creatine and the Female Brain: What No One's Talking About (YET) - 1216 |
| 2025-07-04 | Peptides: The Hype, the Risks, and What No One's Telling You - 1208 |
| 2025-06-27 | GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206 |
| 2025-06-25 | What No One's Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205 |
| 2025-06-13 | Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202 |
| 2025-05-30 | 7 Essential Exercises For All Women Over 40 - 1198 |
| 2025-05-28 | The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197 |
| 2025-05-09 | What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 |
| 2025-05-02 | Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 |
| 2025-04-30 | The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189 |
| 2025-04-23 | Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187 |
| 2025-04-04 | Biggest Protein Mistakes Blocking Your Fat Loss - 1182 |
| 2025-04-02 | Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 |
| 2025-03-21 | The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178 |
| 2025-02-28 | Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172 |
| 2025-02-21 | Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 |
| 2025-02-19 | Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169 |
| 2025-02-05 | Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165 |
| 2025-01-31 | Hormone Fact Or Fiction Your Most Important Questions Answered - 1164 |
| 2025-01-17 | What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160 |
| 2025-01-10 | Walking or Weights - Which Is Better For Fat Loss? - 1158 |
| 2024-12-20 | Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152 |
| 2024-12-18 | My Facelift Consultation, Setting Boundaries with Family, and Alzheimer's Updates - 1151 |
| 2024-12-13 | Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150 |
| 2024-12-11 | Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM's And Marketing Faith - 1149 |
| 2024-12-06 | The Most Important Mineral All Women Over 40 NEED - 1148 |
| 2024-11-29 | GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146 |
| 2024-11-27 | Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145 |
| 2024-11-20 | Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143 |
| 2024-11-15 | My Science Based Tips for Better Sleep - 1142 |
| 2024-11-01 | Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138 |
| 2024-10-25 | I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136 |
| 2024-10-18 | 7 Supplements That Dramatically Slow Aging - 1134 |
| 2024-10-11 | Is This Perimenopause? All The Symptoms You NEED To Know - 1132 |
| 2024-08-30 | My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 |
| 2024-07-26 | 7 Things To Burn More Fat with Walking - 1110 |
| 2024-07-24 | Sex Work, Alzheimers and Alcohol - 1109 |
| 2024-07-05 | Bone Health For A Better Body with Dr. Vonda Wright -1104 |
| 2024-06-28 | The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 |
| 2024-06-14 | Midlife Weight Loss Is So STRESSFUL!! - 1098 |
| 2024-06-11 | My Ozempic Dilemma and Travel Diary Week 1 - 1097 |
| 2024-06-07 | Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 |
| 2024-05-31 | Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 |
| 2024-05-17 | The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 |
| 2024-04-26 | Walking Mistakes That Prevent Weight Loss - 1084 |
| 2024-04-24 | My New HRT, The Never Told PiYo Story And More - 1083 |
| 2024-04-10 | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079 |
| 2024-04-05 | 5 Things I Did To Avoid Weight Gain Before Menopause - 1078 |
| 2024-03-01 | Castor Oil Uses For Younger Skin and Tighter Jawline - 1068 |
| 2024-02-16 | Which Is Better After 40 Cardio Or Weights? - 1064 |
| 2024-01-26 | 35 Signs You're In Perimenopause - 1058 |
| 2024-01-19 | Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056 |
| 2024-01-05 | My Complete Lower Body Routine Women Over 40 - 1052 |
| Year | Episodes in the feed | With an episode page | Without |
|---|---|---|---|
| 2014 | 44 | 35 | 9 |
| 2015 | 122 | 118 | 4 |
| 2016 | 57 | 54 | 3 |
| 2017 | 34 | 33 | 1 |
| 2018 | 103 | 91 | 12 |
| 2019 | 163 | 150 | 13 |
| 2020 | 120 | 118 | 2 |
| 2021 | 131 | 118 | 13 |
| 2022 | 142 | 119 | 23 |
| 2023 | 112 | 73 | 39 |
| 2024 | 104 | 0 | 104 |
| 2025 | 112 | 0 | 112 |
| 2026 | 104 | 41 | 63 |
The Chalene Show feed, read 30 September 2026. Titles matched on words such as menopause, hormone, estrogen, testosterone, protein, muscle, weight, skin, facelift, sleep, aging, over 40 and over 50. None of these has an episode page. A few were also written up as an article.
Pages to reword, with the current wording struck through
Three things repeat across the midlife pages, so they are worth knowing before the page-by-page list.
- The answer comes late. Every 2026 article we read opens on a story or a table of contents. On the protein article the answer to its own headline first appears 558 words in, under the fourth heading of eleven.
- Nothing links to the new articles. Chalene has 786 posts and pages. The hormone therapy article, the estrogen cream article and the 20,000 steps article are each linked from none of them. Gray divorce and protein are linked from two.
- One topic is spread over several pages. Estrogen cream has two articles, testosterone has four pages, and Instagram Stories has more than twenty. Google has to pick one, and often picks none.
In the redlines, red struck text is what the page says today and green underlined text is the replacement. "SEO title" and "Description" are the two fields in the Yoast box under each page in WordPress. They are what Google shows in its results. They do not change the headline a visitor sees on the page.
About/about/
This is the page AI assistants quote when asked who Chalene is, and Google showed it 28,504 times in 90 days. It is 3,099 words, last edited in January 2025. It says "business" 19 times and "entrepreneur" 6 times. It does not contain the words menopause, perimenopause, Phase It or Camp Be More.
The replacement paragraph is not ours. It is the description Chalene's team already wrote into the site's code in September, moved from "she" to "I". The current story stays, lower down, under a "Before this" heading. We built this page as a mockup so you can see it.
- Agent drafts, you approve Reorder the page: who she is now, what she runs now (the show, Phase It, Camp Be More, each with a button), then the story.
- Your team Two paragraphs only Chalene can write: what Phase It gives a member, and when and why she moved from fitness and business coaching to women's health after 40.
20,000 steps a day/i-walked-20k-steps-a-day-for-6-months-avoid-these-mistakes/
The most-shown page on the site: 111,549 times in 90 days, average spot 8, 690 visitors. That is one click for every 162 times it was shown. The searches are questions, "is 20k steps a day good" (shown 5,751 times, 8 visitors) and "is 20k steps a day too much" (2,045 times, 17 visitors). The title answers neither, and the page never says yes or no before listing five mistakes.
- Agent Change the two fields above.
- Your team Chalene adds two sentences at the very top that answer the question in her own words: is 20,000 steps a day good, and is it too much.
- Agent Link to this article from the walking and weight-loss articles. No other post links to it today.
Vibration plates/do-vibration-plates-actually-work/
Shown 57,061 times, average spot 8, 586 visitors. "Vibration plate reviews" does well (spot 5, 221 visitors). "Do vibration plates actually work", the page's own title, was shown 5,511 times at spot 10 and brought 16. The page opens with "I don't like seeing people waste their money…" and keeps its summing-up for the last section, "The Bottom Line".
- Agent drafts, you approve Move the summing-up from "The Bottom Line" to the top, in three or four sentences, and keep the 30-day story under it. The title and description are good as they are.
- Agent drafts, you approve Add a short table under the verdict using the page's own headings: cellulite, circulation, body fat and strength, hot flashes, bone density, each with her one-line finding.
Deep plane facelift/deep-plane-facelift/
Ahrefs estimates 20,000 US searches a month for "deep plane facelift" and rates it easy to rank for, 5 out of 100. Chalene has had the surgery and written 1,409 words about it. The page averages spot 18, on page two, with 55 visitors in 90 days. It has two main headings, it opens on a mirror story, and "What Is a Deep Plane Facelift?" is the third section.
Her other facelift article, /chalene-johnsons-facelift-every-single-detail/, gets 238 visitors, mostly from people searching her name. Two words in that article, "inflammation" and "peptides", link to the WordPress editing screen, so a reader who clicks them lands on a login page.
- Agent Change the title, keep one main heading, and fix the two editing-screen links in the other facelift article.
- Agent drafts, you approve Move the definition and the cost up. Nothing new is written.
- Agent Link the two facelift articles to each other, and link both from the estrogen cream article, which mentions the facelift in its first heading.
Estrogen cream/estrogen-cream-for-your-face-does-it-really-work/
Two articles compete. The 2026 one is 2,523 words and averages spot 16. The 2024 one, /estrogen-cream-skin-care-routine-heres-what-happened/, is 774 words and averages spot 11.5. Between them, 64 visitors in 90 days. Ahrefs estimates 3,100 searches a month for "estrogen cream for face". No other post on the site links to the 2026 article.
- Agent drafts, you approve Merge the two articles into the 2026 one and forward the 2024 address to it.
- Agent Link to it from the skincare, facelift and menopause articles.
Protein for women over 50/protein-for-women-over-50/
Published in May, 1,831 words, shown 28 times in 90 days, no visitors. It has two main headings. The answer to "how much" sits 558 words down. The portion guide image does not load, because its address in the page is a bare file name.
We built this one as a before-and-after mockup. Every sentence in the short answer is hers and is already in the article.
- Agent Title, one main heading, and repair the image address.
- Agent drafts, you approve Add the short-answer box.
- Your team One claim is credited to PubMed here and to Mayo Clinic elsewhere on the site. Someone who knows the source picks one.
Gray divorce/gray-divorce-women-over-50/
Published 30 July, 1,692 words. On 1 October we asked Google about this address directly and it answered that it has no record of it. Meanwhile the tag page /tag/gray-divorce/, which is only a list, is what Google shows, at spot 2 for the few searches it appears in. Ahrefs estimates 6,000 searches a month for "gray divorce". The article repeats its headline as the first subheading and opens with two Real Housewives. The definition comes after.
- VS3 Ask Google to fetch the page, through Search Console.
- Agent Remove the tag page from Google (see tag pages) and link to the article from the relationship and perimenopause articles.
- Agent drafts, you approve Move the definition up.
Testosterone for women/testosterone-for-women-hrt/
Ahrefs estimates 8,500 searches a month for "testosterone for women". Chalene has four pages on it: two 2026 articles, a 2021 article of 549 words and an episode page, plus a tag page. All five together were shown 235 times in 90 days. The main article averages spot 46.
- Agent Title, the forward, and links between the remaining pages.
The other 2026 midlife articles
About twenty articles published between December 2025 and July 2026 share the same build, so the same fix applies to each: one main heading, the answer in the first screen, a link to the study behind each figure, and links in from older posts. Three we checked closely:
| Article | Today | Change |
|---|---|---|
/hrt-and-heart-health/ | Shown 83 times in 90 days. Linked from no other post. The title holds a colon and two full stops. | SEO title "HRT and Heart Health, Why Only 1.7% of Women Are on It". Link in from the menopause and testosterone articles. |
/estrogen-brain-fog-menopause/ | Names the journal as "The Aging Cell journal". The journal is Aging Cell. | Lead with the study finding, correct the journal name, link the study. |
/the-3-step-menopause-skincare-routne/ | The same article is live at two addresses, one with "routine" misspelled. The misspelled one is the address Google shows (67 visitors). Google has no record of the correct one. | Forward the misspelled address to the correct one. |
Prompt for the titles, headings and forwards on this list
You are working on the WordPress site chalene.com. Yoast SEO is the active SEO plugin. Make only the changes listed. Do not edit body text, do not change any address unless a forward is listed, and do not touch the headline a visitor sees unless a line says "main heading".
1. /about/
SEO title: About Chalene Johnson, Host of The Chalene Show
Meta description: I'm Chalene Johnson. On The Chalene Show I investigate the health, beauty and wellness claims marketed to women over 40. Founder of Phase It Up and Camp Be More.
2. /i-walked-20k-steps-a-day-for-6-months-avoid-these-mistakes/
SEO title: Is 20K Steps a Day Too Much? What 6 Months Taught Me
Meta description: I walked 20,000 steps a day for six months. Here is why I did it, the five mistakes to avoid, and what to do instead of each one.
3. /deep-plane-facelift/
SEO title: Deep Plane Facelift Cost, Recovery and My Honest Results
Main heading: the page has two H1 elements. Keep "Deep Plane Facelift: Cost, Recovery & My Honest Experience" as the only H1, reworded to "Deep Plane Facelift Cost, Recovery and My Honest Experience". Change the other to a paragraph or remove it from the template output.
4. /chalene-johnsons-facelift-every-single-detail/
Two links, on the words "inflammation" and "peptides", point to /wp-admin/post.php for post 30823. Remove both links and leave the words.
5. /the-truth-about-protein-and-fat-loss-after-40/
Two links, on the words "and" and "after 40", point to /wp-admin/post.php for post 30799. Remove both links and leave the words.
6. /estrogen-cream-for-your-face-does-it-really-work/
SEO title: Estrogen Cream for Your Face, Does It Work? My 2-Year Results
7. /protein-for-women-over-50/
SEO title: How Much Protein Do Women Over 50 Need? My 3-Step Strategy
Main heading: the page has two H1 elements. Keep one, reading "How Much Protein Do Women Over 50 Need?".
Image: one image has the src "http://easy-protein-portion-guide-for-women-over-50-2.png". Replace it with the full address of that file in the media library.
8. /gray-divorce-women-over-50/
SEO title: What Is Gray Divorce? Why Women Over 50 Are Leading It
The first H2 repeats the headline word for word. Remove that H2.
9. /hrt-and-heart-health/
SEO title: HRT and Heart Health, Why Only 1.7% of Women Are on It
10. /testosterone-for-women-hrt/
SEO title: Testosterone for Women, Why It Was Hard to Get and What Has Changed
11. Forwards, permanent (301), added in the Redirection tool the site already uses:
/the-3-step-menopause-skincare-routne/ to /the-3-step-menopause-skincare-routine/
Do not add the estrogen cream or testosterone forwards yet. Those wait for the merged text to be approved.
12. /snapshot-why-do-men-do-this/
The page's canonical tag points to www.chalenejohnson.com/snapshot-keep-your-man-happy/. Set the canonical to the page's own address.
Check: open each page, view source, and confirm the new title, description and a single H1. Report any page where a change did not stick.
What midlife women search, and where Chalene's pages sit
We looked up how often US searchers type the topics Chalene covers, then checked each against her own Search Console. The pattern is consistent. She has a page for most of them. The page is on page two or lower.
- Most of the work is on pages that already exist. The redlines above cover the facelift, estrogen cream, testosterone and gray divorce pages.
- Two new articles are already recorded. Creatine for women over 40 aired in February 2025 and has no page. Ahrefs rates the creatine searches as easy: Stacy Sims holds spots 8 to 10 for three of them. The collagen study Chalene covered on the 14 August episode answers "do collagen supplements work", and her only collagen page is a supplement roundup at spot 35.
- Some big terms are not worth chasing yet. "Perimenopause" (369,000 searches) and "progesterone" (184,000) are held by clinics and by The Pause Life, and Ahrefs rates both as hard. Chalene has no progesterone page. It belongs on the list, after the easier ones.
Two of the terms we expected to matter turned out to be tiny. "Protein for women over 50" gets about 150 searches a month and "walking for weight loss over 50" about 10. The protein article should aim at the question in its own heading instead.
What your buyer types, against what the page says first
The left column is a real search from your Search Console or a question we put to the AI assistants. The right column is the first thing the matching page says.
is 20k steps a day too much
"Walking 20k steps a day sounds like a simple, effective way to stay healthy, right?"
No yes or no before the five mistakes.
do vibration plates actually work
"I don't like seeing people waste their money…"
The summing-up is the last section.
how much protein does a woman over 50 need
"Protein for women over 50 might be the single most important nutritional focus for overall health and longevity."
The number is 558 words down.
what is gray divorce
"Two Real Housewives announced they were splitting from their long-term partners in the same week."
Google has no record of the page.
who is Chalene Johnson
"I want to show you how your mess can be your greatest success!"
The assistants answer with Turbo Jam and PiYo.
what is the best online program that combines nutrition, fitness and hormone support
phaseitup.com states what the membership is, who it is for and the price.
The ChatGPT stand-in recommended Phase It first.
The last row shows what works. A page that says plainly what something is, who it is for and what it costs got picked up and recommended. The pages that open with a hook did not.
AI assistants named Chalene in 2 of 59 answers to her buyers' questions
We asked three assistants 22 questions a woman over 45 might ask, with no name in the question: who to follow on menopause, whether hormone therapy is safe, how much protein, which podcasts, which retreats. Then we asked ten questions with Chalene's name in them.
| The question | Who the assistants named | Chalene's matching page |
|---|---|---|
| Which menopause experts should I follow? | Mary Claire Haver, Stacy Sims, Jen Gunter, Lauren Streicher, Louise Newson | The Chalene Show |
| Is hormone therapy safe? | Haver, Gunter, Newson, The Menopause Society, Mayo Clinic | /hrt-and-heart-health/ |
| Best podcasts for women over 50? | Haver, Newson, Streicher, Debra Atkinson, Wiser Than Me | The Chalene Show |
| How much protein over 50? | Stanford, NCOA, Harvard | /protein-for-women-over-50/ |
| Divorcing at 56, what should I know? | Psychology Today, divorce law sites | /gray-divorce-women-over-50/ |
| Retreats for women over 45? | Bloom Collective, She Rises, Midlyfe Retreats | Camp Be More |
| Fitness voices on hormones for women over 50? | Debra Atkinson, Stacy Sims, Amy Shah, Mindy Pelz. The ChatGPT stand-in named Chalene second. | /what-hormones-change-during-perimenopause/ |
| An online program for nutrition, fitness and hormones? | Betty Rocker, Debra Atkinson, Girls Gone Strong. The ChatGPT stand-in recommended Phase It first. | phaseitup.com |
Dr. Mary Claire Haver has been a guest on The Chalene Show. The assistants name the guest and not the host.
Asked who she is, they describe 2010
"Who is Chalene Johnson?" opens with Turbo Jam, TurboFire and PiYo on every assistant. Perplexity and Gemini answered "What does she do now?" with business coaching, Marketing Impact Academy and InstaClubHub. The ChatGPT stand-in got that one right: "podcasting, creating content for women over 40".
They are repeating what they read. The sources they cited for her identity:
- The About page, covered above.
- chalenejohnson.com. Its old business-directory pages are each titled "Chalene Johnson Official Site". Perplexity told us "a second official domain also exists at chalenejohnson.com".
- Old third-party bios, including a 2016 one on 24 Hour Fitness, Famous Birthdays and speaker bureau pages.
- Google's own record of her reads "Professional fitness coach" and gives chalenejohnson.com as her website. It has no record for The Chalene Show, Phase It or Camp Be More.
There is no Wikipedia article. One existed and was deleted on 13 July 2020 after a deletion discussion. Wikidata, the public database Google and the assistants both read, has no entry for her either.
Nothing on any of the four sites blocks an AI assistant from reading it. The gap comes from what the pages say.
- Agent drafts, you approve Rewrite the top of the About page, as redlined above.
- Agent Extend the identity code that every page already carries: add a job title, the subjects she covers, and links to the show on Apple Podcasts and Spotify, to phaseitup.com and to campbemore.com. Prompt below.
- VS3 Create sourced Wikidata entries for Chalene, The Chalene Show and Phase It, with our connection disclosed, and claim the Google knowledge panel so its description and website can be corrected. We would not recreate the Wikipedia article. A page written by the subject's own team after a deletion gets removed again.
- VS3 Submit the show to the list pages the assistants built their answers from: Feedspot's menopause and over-50 podcast lists, Goodpods, Million Podcasts, Sixty and Me.
- Agent drafts, you approve Put the answer first on the 2026 midlife articles. We scored 69 passages across six of them and none stands alone as a quotable answer.
- Your team Settle the product name, and remove the duplicate Camp Be More page on phaseitup.com,
/camp-be-more-duplicate-1309/, which Perplexity cited.
Prompt for the identity code
You are working on the WordPress site chalene.com. Yoast SEO outputs a Person node for Chalene Johnson on every page (the site is set to represent a person). Extend that node through Yoast's wpseo_schema_person_data filter. Do not create a second Person node.
Add:
- jobTitle: "Host of The Chalene Show"
- knowsAbout: ["Menopause", "Perimenopause", "Hormone therapy", "Women's health after 40", "Strength training for women over 40", "Skincare and cosmetic procedures", "Consumer health claims"]
- sameAs: keep the seven existing links and add
https://podcasts.apple.com/us/podcast/id911042029
the show's Spotify address
https://phaseitup.com/
https://campbemore.com/
- description: move the sentence beginning "Today, Chalene investigates the health, beauty, and wellness claims marketed to women" to the start, so the description opens with her current work. Keep the rest unchanged, after it.
Do not add anything that is not listed here. Do not add awards, credentials or a reviewedBy field.
Check: view source on the home page and one article, confirm a single Person node with the new fields, and run the home page through the Schema.org validator. Report any warning.
DataThe 22 buyer questions and whether each assistant named Chalene, Phase It or Camp Be More22 questions
| Question, asked without her name | ChatGPT stand-in | Perplexity | Gemini |
|---|---|---|---|
| I'm 52 and pretty sure I'm in perimenopause. Who are the best podcasts or experts to follow for women going through menopause? | Not named | Not named | Not named |
| Is hormone replacement therapy safe for women in their 50s? Who explains it well? | Not named | Not named | Not named |
| How do I lose belly fat during menopause? Nothing I did in my 40s works anymore. | Not named | Not named | Not named |
| What's the best strength training program for women over 50? | Not named | Not named | Not named |
| How much protein should a woman over 50 eat to build muscle? | Not named | Not named | No answer |
| Does collagen actually work for skin and joints in midlife, or is it hype? | Not named | Not named | No answer |
| I'm 55. Is Botox worth it, and what skincare actually works for aging skin? | Not named | Not named | Not named |
| What supplements should women in menopause take? | Not named | Not named | Not named |
| What are the best podcasts for women over 50 about health, hormones and aging? | Not named | Not named | Not named |
| I'm 56 and going through a divorce after 30 years of marriage. How do I rebuild my confidence and my life? | Not named | Not named | Not named |
| How do I feel confident in my body again after 50? | Not named | Not named | Not named |
| Are there in-person retreats or events for women over 45 focused on confidence and community? | Not named | Not named | Not named |
| Which fitness influencers for women over 50 actually talk about hormones and menopause? | Named | Not named | Not named |
| How do I start lifting weights at 55 if I've never done it before? | Not named | Not named | No answer |
| Why am I gaining weight in perimenopause even though I'm eating the same as always? | Not named | Not named | Not named |
| What's the best diet for women in menopause? | Not named | Not named | No answer |
| What are the most important longevity habits for women in their 50s? | Not named | Not named | No answer |
| Who are the most trusted women's health voices on menopause right now? | Not named | Not named | Not named |
| How can I get my energy back during menopause? I'm exhausted all the time. | Not named | Not named | No answer |
| What's a good online program for midlife women that combines nutrition, fitness and hormone support? | Named | Not named | Not named |
| Is it too late to build muscle at 60? | Not named | Not named | No answer |
| How do I deal with brain fog and focus problems in menopause? | Not named | Not named | Not named |
Asked on 30 September 2026 with live web search. Perplexity Sonar and Google Gemini through their developer access, and OpenAI's model with web search as a stand-in for ChatGPT. Answers change from run to run.
About four in ten articles sell a business Chalene no longer runs
We sorted all 734 articles by subject. About 300 are on Instagram growth, marketing and running an online business. About 210 are on midlife health, fitness and beauty. The change shows by year. From 2019 to 2022 the business articles were the largest group every year. Since 2024 nearly everything published is midlife health: 27 of 36 articles in 2024, all 19 in 2025, 36 of 43 this year.
The archive has not caught up with the show. Google showed the Instagram and business pages 214,335 times in 90 days, more than any other group, and those showings brought 517 visitors. Two examples:
| Page | Times shown | Visitors |
|---|---|---|
/what-close-friends-mean/ (Instagram's Close Friends list) | 70,042 | 149 |
/why-keep-getting-bots-instagram/ | 31,507 | 121 |
The same topic is also published many times over. There are more than twenty live pages on Instagram Stories, including "More Views On Instagram Story" from 2019, 2020 and 2021. And these pages still send readers to programs that have closed: Marketing Impact Academy is linked from 119 episode pages and now opens a waitlist, and the InstaClubHub address on 232 episode pages does not answer.
What to do with this set is a business decision, so it is on the list for Warren. Our view: do not delete anything. Start with the two steps that carry no risk. Merge the repeats into one page per topic, and swap every link to a closed program for a current offer. Then decide whether the remaining business articles stay visible in Google or are kept on the site and left out of Google's results.
- Your team Decide the future of the business and Instagram articles: keep in Google, or keep on the site and ask Google to leave them out.
- Agent drafts, you approve Merge the Instagram Stories pages into one, and forward the others to it.
- Agent Replace links to closed programs once Warren names the current offer for each.
The move from chalenejohnson.com stopped halfway
The old site's homepage has forwarded to chalene.com since April 2022, and the podcast moved in March 2023. The rest stayed. chalenejohnson.com is still a separate, working WordPress site, last updated in October 2022.
The episode problem has one cause. Every old episode address forwards to chalene.com/podcast/name/. Episodes on chalene.com live at /podcasts/name/, with an s. Where the name is unchanged, WordPress guesses the right page and the visitor arrives on the second try. Where the name was shortened in the move, the visitor gets "Page not found". That happens for 212 episodes, including ones other websites still link to:
| Old address on chalenejohnson.com | Websites linking to it | Where it lands today | Where it should go |
|---|---|---|---|
/30daypush/ | 193 | Forwards to an address that does not answer | Needs an answer from Warren |
/podcasts/supplement-scams-testing-and-rankings-with-neil-thanedar-of-labdoor-com/ | 63 | Page not found | /podcasts/conversation-with-neil-thanedar-of-labdoor/ |
/podcasts/oprahs-weight-watchers-what-it-takes-to-lose-weight-for-good/ | 48 | Page not found | /podcasts/oprahs-weight-watchers-lose-weight-for-good/ |
/pushjumpstart/ | 48 | Page not found | Needs an answer from Warren |
/30daychallenge/members/ | 38 | Forwards to an address that does not answer | Needs an answer from Warren |
/podcasts/are-6-small-meals-making-us-fat-with-jason-fung-the-eat-less-move-more-myth/ | 33 | Page not found | /podcasts/are-6-small-meals-making-us-fat-with-jason-fung/ |
/podcasts/my-plastic-surgery-nightmare/ | 29 | Page not found | /podcast/ |
/podcasts/dr-zach-bush-on-metabolism-chronic-health-issues-and-gut-health/ | 27 | Page not found | /podcasts/dr-zach-bush-on-metabolism-chronic-health-issues/ |
/podcasts/part-2-dr-zack-bush-how-to-restore-metabolism-heal-inflammation-with-gut-health/ | 27 | Page not found | /podcasts/part-2-dr-zack-bush-how-to-restore-metabolism/ |
DataEvery linked chalenejohnson.com address that needs a forward or a decision35 addresses
| Old address | Websites linking to it | Today | Proposed |
|---|---|---|---|
/30daypush/ | 193 | Forwards to an address that does not answer | To decide |
/askchalene/ | 87 | Still live on the old site | To decide |
/boost-your-metabolism-with-lemon-ginger-water/ | 67 | Still live on the old site | To decide |
/push/ | 64 | Forwards to another website | To decide |
/podcasts/supplement-scams-testing-and-rankings-with-neil-thanedar-of-labdoor-com/ | 63 | Page not found | /podcasts/conversation-with-neil-thanedar-of-labdoor/ |
/testimonials/marketing-impact-academy-3/ | 51 | Still live on the old site | To decide |
/podcasts/oprahs-weight-watchers-what-it-takes-to-lose-weight-for-good/ | 48 | Page not found | /podcasts/oprahs-weight-watchers-lose-weight-for-good/ |
/pushjumpstart/ | 48 | Page not found | To decide |
/healthy-living/boost-your-metabolism-with-lemon-ginger-water/ | 45 | Still live on the old site | To decide |
/category/131-diet/ | 42 | Still live on the old site | To decide |
/instagram-stories-per-day/ | 42 | Page not found | To decide |
/30daychallenge/members/ | 38 | Forwards to an address that does not answer | To decide |
/why-is-it-so-hard-to-focus/ | 36 | Still live on the old site | To decide |
/podcasts/are-6-small-meals-making-us-fat-with-jason-fung-the-eat-less-move-more-myth/ | 33 | Page not found | /podcasts/are-6-small-meals-making-us-fat-with-jason-fung/ |
/the-chalene-show-my-story/ | 33 | Still live on the old site | To decide |
/goals/why-is-it-so-hard-to-focus/ | 32 | Still live on the old site | To decide |
/ighacks/ | 31 | Forwards to another website | To decide |
/about-chalene-johnson/team-johnson/ | 29 | Page not found | /about/ |
/guilt-free-memorial-day-recipes/ | 29 | Still live on the old site | To decide |
/podcasts/my-plastic-surgery-nightmare/ | 29 | Page not found | /podcast/ |
/vba/ | 29 | Forwards to another website | To decide |
/131book/ | 28 | Forwards to another website | To decide |
/ig-impact-the-5-3-1-technique-how-to-build-relationships-and-gain-quality-followers-on-instagram/ | 28 | Still live on the old site | To decide |
/podcasts/dr-zach-bush-on-metabolism-chronic-health-issues-and-gut-health/ | 27 | Page not found | /podcasts/dr-zach-bush-on-metabolism-chronic-health-issues/ |
/podcasts/part-2-dr-zack-bush-how-to-restore-metabolism-heal-inflammation-with-gut-health/ | 27 | Page not found | /podcasts/part-2-dr-zack-bush-how-to-restore-metabolism/ |
/snapshot-current-favorite-workout-fashion-and-beauty-tips-productivity-hack-food-chat/ | 27 | Page not found | To decide |
/testimonials/marketing-impact-academy/ | 27 | Still live on the old site | To decide |
/how-to-find-your-soulmate-workout-and-fall-in-love/ | 26 | Page not found | To decide |
/igchecklist-y/ | 26 | Page not found | To decide |
/slim-down-and-stop-dieting/ | 26 | Still live on the old site | To decide |
/30daychallenge/members/Find-Your-Push-Goal.html/ | 25 | Page not found | To decide |
/speakpipe/ | 25 | Still live on the old site | To decide |
/5-ways-to-create-a-to-do-list/ | 24 | Still live on the old site | To decide |
/MyThing/ | 24 | Page not found | To decide |
/chalenes-chocolate-covered-strawberry-protein-shake/ | 24 | Still live on the old site | To decide |
Ahrefs, the old domain's most linked pages, 30 September 2026, joined to our read of both sites. Link counts are per address; the same website can link to more than one.
We matched all 212 by title against every live page on chalene.com. 150 have a clear match and can be forwarded now. 19 need a person to check the match. 43 are episodes from 2021 and 2022 that never got a page on chalene.com, so they go to the podcast page until they are republished.
DataThe 150 old episode addresses with a clear match, ready to forward150 forwards
| From, on chalenejohnson.com | To, on chalene.com |
|---|---|
/podcasts/1-step-goal-mastery-build-your-tribe-never-before-revealed-personal-push-goal-formula/ | /podcasts/1-step-goal-mastery-build-tribe-push-goal-formula/ |
/podcasts/1-step-goal-mastery-never-before-revealed-push-goal-formula/ | /podcasts/1-step-goal-mastery-never-before-revealed/ |
/podcasts/1-step-goal-mastery-never-before-revealed-push-goal-formula-2/ | /podcasts/1-step-goal-mastery-never-before-revealed/ |
/podcasts/2000-emails-from-one-facebook-video-moonlighting-physical-therapist-and-mom-of-2/ | /podcasts/facebook-video-moonlighting-physical-therapist/ |
/podcasts/3-life-changing-habits-3-simple-daily-habits-to-improve-every-area-of-your-life/ | /podcasts/3-simple-daily-habits-to-improve-every-area-of-your-life/ |
/podcasts/3-life-changing-habits-3-simple-daily-habits-to-improve-every-area-of-your-life-2/ | /podcasts/simple-daily-habits-to-improve-every-area-of-your-life-2/ |
/podcasts/5-tips-to-build-your-online-business-with-guest-bob-heilig/ | /podcasts/5-tips-to-build-your-online-business-with-bob-heilig/ |
/podcasts/7-figure-webinar-know-part-2-lewis-howes-nuts-bolts-master-webinars/ | /podcasts/the-nuts-and-bolts-of-how-to-master-webinars/ |
/podcasts/are-6-small-meals-making-us-fat-with-jason-fung-the-eat-less-move-more-myth/ | /podcasts/are-6-small-meals-making-us-fat-with-jason-fung/ |
/podcasts/attracting-better-prospects-how-to-build-your-empire-by-attracting-those-who-need-you/ | /podcasts/how-to-build-your-empire-by-attracting-better-prospects/ |
/podcasts/avoid-getting-screwed-hiring-virtual-help-recruiting-and-evaluating-virtual-freelancers/ | /podcasts/hiring-virtual-help-recruiting-and-evaluating-freelancers/ |
/podcasts/avoid-getting-screwed-hiring-virtual-help-recruiting-evaluating-virtual-freelancers/ | /podcasts/hiring-virtual-help-recruiting-and-evaluating-freelancers/ |
/podcasts/better-than-botox-nutrition-with-the-nutritionista-monica-parodi-eliminating-3-food-and-replacing-them-with-3-healthy-food-to-lose-weight-and-improve-your-youthful-appearance/ | /podcasts/monica-parodi-eliminating-3-foods-for-weight-loss/ |
/podcasts/biggest-fitness-myths-dispelled-with-lifestyle-expert-chalene-johnson/ | /podcasts/biggest-fitness-myths-dispelled-with-lifestyle-expert-2/ |
/podcasts/borrowing-stealing-or-improving-on-the-business-ideas-of-others/ | /podcasts/borrowing-stealing-improving-others-business-ideas/ |
/podcasts/build-tribe-build-following-without-social-media-nyt-best-selling-author-brendon-burchard-build-following-without-social-media-nyt-best-selling-author-brendon-burchard-2/ | /podcasts/build-following-without-social-media-brendon-burchard/ |
/podcasts/build-tribe-get-stuff-seen-newsfeed-advanced-techniques-guaranteed-boost-engagement-2/ | /podcasts/how-to-get-your-stuff-seen-in-the-newsfeed/ |
/podcasts/build-tribe-podcast-show-notes-go-viral-multiple-social-media-platforms-brendon-burchard/ | /podcasts/go-viral-multiple-social-media-platforms-brendon-burchard/ |
/podcasts/build-tribe-podcast-show-notes-instagram-massive-leads-millionaire-fitness-coach-melissa-mcallister-built-ig-following-250k-less-6mos-simplified-targeted-lead-gener/ | /podcasts/instagram-lead-generation-with-melissa-mcallister/ |
/podcasts/build-tribe-podcast-show-notes-pinterest-challenge-natalie-jill/ | /podcasts/build-tribe-podcast-pinterest-challenge-natalie-jill/ |
/podcasts/building-an-mlm-and-more-while-working-full-time-moonlighting-with-josh-martin/ | /podcasts/building-an-mlm-and-more-while-working-fulltime/ |
/podcasts/building-your-business-on-social-media-is-risky-business/ | /podcasts/building-business-on-social-media-is-risky-business/ |
/podcasts/building-your-network-how-to-evaluate-meaningful-connections-with-jordan-harbinger/ | /podcasts/evaluate-meaningful-connections-jordan-harbinger/ |
/podcasts/chalene-show-podcast-show-notes-8-hour-ab-diet-melissa-mcallister-little-known-secret-turning-body-fat-burning-machine-2/ | /podcasts/8-hour-ab-diet-with-melissa-mcallister/ |
/podcasts/chalene-show-podcast-show-notes-build-inner-strength-chalene-johnson/ | /podcasts/how-to-build-inner-strength/ |
/podcasts/chalene-show-podcast-show-notes-dine-stay-lean-stay-track-still-social-life/ | /podcasts/how-to-stay-on-track-and-still-have-a-social-life/ |
/podcasts/changing-our-business-strategy-car-conversations-with-bret/ | /podcasts/changing-business-strategy-car-conversations-with-bret/ |
/podcasts/close-webinars-work-lewis-howes-webinars-help-build-trust-educate-connect-customers/ | /podcasts/close-webinars-work-lewis-howes-build-trust-educate-connect-customers/ |
/podcasts/complex-personality-types-how-to-understand-the-misunderstood/ | /podcasts/complex-personality-types-how-to-understand/ |
/podcasts/convicted-of-murdering-someone-at-age-17-the-ryan-ferguson-story/ | /podcasts/convicted-of-murdering-someone-at-age-17/ |
/podcasts/curiosity-marketing-strategies-to-blast-your-social-media/ | /podcasts/curiosity-marketing-strategies-blast-your-social-media/ |
/podcasts/dealing-with-a-life-altering-event-like-cancer-with-jen-delvaux/ | /podcasts/dealing-with-a-life-altering-event-like-cancer/ |
/podcasts/defining-your-success-a-conversation-with-author-and-former-ikea-leader-pernille-spiers-lopez/ | /podcasts/conversation-with-former-ikea-leader-pernille-spiers-lopez/ |
/podcasts/developing-profitable-products-what-you-want-to-know-before-you-start/ | /podcasts/biggest-fitness-myths-dispelled-with-lifestyle-expert/ |
/podcasts/diet-success-how-to-lose-weight-and-kick-the-diet-addiction/ | /podcasts/diet-success-lose-weight-and-kick-the-diet-addiction/ |
/podcasts/dont-brand-michael-stelzner-founder-social-media-examiner-created-movement-without-brand/ | /podcasts/dont-brand-movement-michael-stelzner/ |
/podcasts/dont-get-hacked/ | /podcasts/dont-get-hacked-in-2020/ |
/podcasts/dont-post-reels-instagram-feed/ | /should-post-instagram-reels-feed/ |
/podcasts/dr-dawn-desylvias-solutions-to-hormone-related-weight-gain-part-1/ | /podcasts/solutions-to-hormone-related-weight-gain/ |
/podcasts/dr-zach-bush-on-metabolism-chronic-health-issues-and-gut-health/ | /podcasts/dr-zach-bush-on-metabolism-chronic-health-issues/ |
/podcasts/eliminate-stress-when-theres-too-much-on-your-plate/ | /podcasts/eliminate-stress-when-theres-too-much-on-plate/ |
/podcasts/expand-your-money-mindset/ | /podcasts/the-make-money-mindset/ |
/podcasts/facebook-2-for-1-how-to-use-one-facebook-ad-for-likes-and-list-building-with-expert-amy-porterfield/ | /podcasts/one-facebook-ad-for-likes-list-building-with-amy-porterfield/ |
/podcasts/facebook-updates-how-to-build-your-brand-using-your-like-page/ | /podcasts/facebook-updates-how-to-build-your-brand/ |
/podcasts/fight-adrenal-fatigue-how-to-reboot-your-adrenal-system-and-improve-metabolic-rate-with-dr-paul-garcia/ | /podcasts/fight-adrenal-fatigue-with-dr-paul-garcia/ |
/podcasts/focus-like-a-laser-2-essential-steps-to-master-your-focus/ | /podcasts/focus-like-a-laser-2-steps-to-master-your-focus/ |
/podcasts/get-over-your-past-how-to-conquer-your-demons-find-your-greatness-with-lewis-howes/ | /podcasts/get-over-your-past-find-greatness-lewis-howes-podcast/ |
/podcasts/get-your-fitness-mojo-back/ | /how-to-get-your-fitness-mojo-back/ |
/podcasts/got-kids-building-a-home-based-business-as-a-parent/ | /podcasts/got-kids-building-home-based-business-as-a-parent/ |
/podcasts/grow-your-brand-on-instagram-how-to-share-your-messages-and-build-your-list/ | /podcasts/what-is-the-difference-between-passion-purpose-2/ |
/podcasts/gut-health-hormones-inflammation-and-fasting-with-dr-dawn-desylvia-part-2/ | /podcasts/gut-health-hormones-inflammation-and-fasting/ |
/podcasts/help-i-have-kids-and-a-day-job-but-i-need-to-grow-this-business/ | /podcasts/have-kids-and-day-job-but-need-to-grow-business/ |
/podcasts/higher-youtube-rankings-and-email-list-building-james-wedmore/ | /podcasts/higher-youtube-rankings-email-list-building/ |
/podcasts/how-coronavirus-impact-business/ | /podcasts/coronavirus-crisis-mode-business/ |
/podcasts/how-not-to-reinvent-yourself-how-your-unrelated-experience-will-help-you-grow-your-new-business/ | /podcasts/unrelated-experience-will-help-you-grow-your-new-business/ |
/podcasts/how-sleep-deprivation-affects-weight-gain-with-dr-michael-breus-part-1/ | /podcasts/how-sleep-deprivation-affects-weight-gain/ |
/podcasts/how-team-building-impacts-your-personal-brand-with-winn-claybaugh/ | /podcasts/how-team-building-impacts-your-personal-brand/ |
/podcasts/how-to-balance-hormones-through-your-food-with-magdalena-wszelaki/ | /podcasts/how-to-balance-hormones-through-your-food/ |
/podcasts/how-to-be-better-on-video-unique-tips-to-help-you-relax-connect-and-better-represent-your-brand-on-video/ | /podcasts/better-on-video-tips-relax-connect-represent-brand/ |
/podcasts/how-to-be-discovered-today-my-story-of-how-i-became-an-overnight-success/ | /podcasts/how-i-became-an-overnight-success/ |
/podcasts/how-to-be-instantly-happy-11-quick-happy-hacks-to-boost-your-mood-today/ | /podcasts/quick-happy-hacks-to-boost-your-mood-today/ |
/podcasts/how-to-build-a-community-and-follow-your-passions-with-pat-flynn/ | /podcasts/build-a-community-and-follow-your-passions-with-pat-flynn/ |
/podcasts/how-to-build-your-own-brand-within-a-separate-brand-with-winn-claybaugh-part-1/ | /podcasts/how-to-build-your-own-brand-with-winn-claybaum/ |
/podcasts/how-to-create-a-killer-freemium-from-video-and-your-periscope/ | /podcasts/create-a-killer-freemium-from-video-and-periscope/ |
/podcasts/how-to-cure-adult-add-with-dr-amen-how-to-repair-your-brain-in-30-days/ | /podcasts/how-to-cure-adult-add-with-dr-amen-how-to-repair-your-brain-in-30-days/ |
/podcasts/how-to-date-your-mate-creative-date-night-tips-from-bret-johnson/ | /podcasts/how-to-date-your-mate/ |
/podcasts/how-to-date-your-mate-creative-date-night-tips-to-improve-the-connection-between-you-and-your-partner-with-bret-johnson/ | /podcasts/date-night-tips-to-improve-connection-with-bret-johnson/ |
/podcasts/how-to-deal-with-people-who-stress-you-out-drive-you-crazy/ | /podcasts/deal-with-people-who-stress-you-out-drive-you-crazy/ |
/podcasts/how-to-deliver-your-message-by-improving-your-vocal-quality/ | /podcasts/deliver-your-message-by-improving-your-vocal-quality/ |
/podcasts/how-to-fall-asleep-in-60-seconds-calm-your-body-and-your-mind-today/ | /podcasts/calm-your-body-and-your-mind-today/ |
/podcasts/how-to-get-massive-energy-creativity-and-confidence/ | /podcasts/get-massive-energy-creativity-and-confidence/ |
/podcasts/how-to-handle-rejection-and-judgement-of-your-product-or-service/ | /podcasts/handle-rejection-and-judgement-of-your-product-or-service/ |
/podcasts/how-to-identify-emotional-eating-and-my-3-day-fast-with-dr-mcayla-sarno/ | /podcasts/how-to-identify-emotional-eating/ |
/podcasts/how-to-improve-your-speaking-voice-with-roger-love-develop-confidence-and-influence-by-improving-your-vocal-quality/ | /podcasts/speaking-voice-roger-love-confidence-influence-vocal-quality/ |
/podcasts/how-to-make-difficult-decisions-goal-setting-with-a-twist-part-2/ | /podcasts/how-to-make-difficult-decisions/ |
/podcasts/how-to-organize-your-brain-creating-laser-focus-in-a-fragmented-world/ | /podcasts/how-to-organize-your-brain/ |
/podcasts/how-to-outsource-instagram-niche-accounts-to-grow-your-business/ | /podcasts/how-to-outsource-instagram-niche-accounts/ |
/podcasts/how-to-promote-your-freemium-why-business-cards-are-dead/ | /podcasts/promote-your-freemium-why-business-cards-are-dead/ |
/podcasts/how-to-radically-improve-your-life-by-knowing-your-natural-sleep-type-part-2-with-dr-michael-brues/ | /podcasts/knowing-your-natural-sleep-type-with-dr-michael-brues/ |
/podcasts/how-to-talk-to-teens-influence-our-youth-with-josh-shipp-the-teen-whisperer/ | /podcasts/how-to-talk-to-teens/ |
/podcasts/how-to-transition-to-a-plant-based-diet-with-dr-dan-witkowski/ | /podcasts/transition-to-a-plant-based-diet-with-dr-dan/ |
/podcasts/identify-your-power-hour-triple-efficiency-with-laser-focus/ | /podcasts/identify-power-hour-and-get-laser-focus-2/ |
/podcasts/identify-your-power-hour-triple-efficiency-with-laser-focus-2/ | /podcasts/identify-power-hour-and-get-laser-focus-2/ |
/podcasts/if-feeling-bit-overwhelmed/ | /if-you-are-feeling-a-bit-overwhelmed/ |
/podcasts/intermittent-fasting-flexible-dieting-and-macros-with-dr-sara-solomon/ | /podcasts/intermittent-fasting-flexible-dieting-and-macros/ |
/podcasts/lies-we-tell-ourselves-james-altucher-and-how-to-say-no-to-everything-but-you/ | /podcasts/how-to-say-no-with-james-altucher/ |
/podcasts/lose-weight-without-exercise-how-to-shift-your-mindset-about-fitness/ | /podcasts/lose-weight-without-exercise-shift-your-mindset-about-fitness/ |
/podcasts/mastering-the-skills-of-joy-happiness-with-best-selling-author-r-michael-andrson/ | /podcasts/mastering-the-skills-of-joy-happiness-with-michael-andrson/ |
/podcasts/menopausal-weight-gain-macros/ | /menopausal-weight-gain-macros-and-perimenopause/ |
/podcasts/mompreneur-with-moxie-how-to-start-an-apparel-company-from-your-iphone/ | /podcasts/start-an-apparel-company-from-iphone/ |
/podcasts/money-matters-daily-discipline-to-create-wealth-with-mel-abraham/ | /podcasts/money-matters-mel-abraham/ |
/podcasts/most-popular-types-of-story-content-for-instagram-stories-and-snapchat/ | /podcasts/popular-story-content-for-instagram-stories-and-snapchat/ |
/podcasts/motivate-your-partner-to-do-that-thing-with-bret-johnson/ | /podcasts/motivate-partner-to-do-that-thing-with-bret-johnson/ |
/podcasts/motivation-discipline-and-habits-how-to-maintain-these-things/ | /podcasts/motivation-discipline-habits-maintain-these-things/ |
/podcasts/my-husband-hijacked-my-podcast-how-to-be-a-supportive-partner-with-bret-johnson/ | /podcasts/how-to-be-a-supportive-partner-with-bret-johnson/ |
/podcasts/my-story-from-used-car-sales-woman-to-paralegal-to-fitness-trainer-and-now-business-and-lifestyle-coach/ | /podcasts/used-car-sales-woman-to-business-lifestyle-coach-story/ |
/podcasts/myths-facts-wine-todd-white/ | /myths-and-facts-about-alcohol-spirits-wine-and-champagne-with-todd-white/ |
/podcasts/number-1-mistakes-to-avoid-with-ig-stories-and-the-fate-of-snapchat/ | /podcasts/mistakes-to-avoid-with-ig-stories-and-snapchat/ |
/podcasts/operation-clarify-focus-and-implement-to-eliminate-the-overwhelm-from-information-overload/ | /podcasts/increasing-focus-and-eliminating-overwhelm/ |
/podcasts/oprahs-weight-watchers-what-it-takes-to-lose-weight-for-good/ | /podcasts/oprahs-weight-watchers-lose-weight-for-good/ |
/podcasts/overcome-overwhelm-how-to-do-less-live-more-earn-more-and-pursue-the-things-that-matter/ | /podcasts/live-more-earn-more-and-pursue-the-things-that-matter/ |
/podcasts/overcome-overwhelm-how-to-do-less-live-more-earn-more-and-pursue-the-things-that-matter-2/ | /podcasts/live-more-earn-more-and-pursue-the-things-that-matter/ |
/podcasts/parenting-best-practices-from-at-any-stage-from-a-ninja-mom-who-doesnt-claim-to-be-an-expert/ | /podcasts/best-parenting-practices-from-a-ninja-mom/ |
/podcasts/part-2-dr-zack-bush-how-to-restore-metabolism-heal-inflammation-with-gut-health/ | /podcasts/part-2-dr-zack-bush-how-to-restore-metabolism/ |
/podcasts/part-4-how-your-cyber-security-knowledge-is-dangerously-outdated/ | /podcasts/cyber-security-knowledge-outdated/ |
/podcasts/part-5-how-your-smart-phone-and-email-are-telling-thieves-how-to-gain-access/ | /podcasts/phone-and-email-are-telling-thieves-how-to-gain-access/ |
/podcasts/passion-and-profits-affiliate-marketing-without-a-list-with-tiffany-lee-bymaster/ | /podcasts/affiliate-marketing-without-a-list-with-tiffany-lee-bymaster/ |
/podcasts/podcast-womens-hormone-health-perimenopause-and-menopause/ | /podcasts/womens-hormone-health-perimenopause-and-menopause/ |
/podcasts/podcasts-podcast-is-your-brain-wired-to-be-a-successful-entrepreneur-with-dr-shannon-irvine/ | /podcasts/is-your-brain-wired-to-be-a-successful-with-shannon-irvine/ |
/podcasts/quest-nutritions-quest-for-success-how-they-used-mirror-marketing-to-do-it/ | /podcasts/how-quest-used-mirror-marketing-for-success/ |
/podcasts/rejection-rocks-how-to-embrace-your-greatest-fears-with-jia-jiang/ | /podcasts/how-to-embrace-your-greatest-fears/ |
/podcasts/reverse-dieting-fasted-workouts-and-intermittent-fasting-with-dr-sara-solomon/ | /podcasts/reverse-dieting-fasted-workouts-and-intermittent-fasting/ |
/podcasts/scared-money-dont-make-money-knowing-when-where-to-invest-your-money/ | /podcasts/know-when-where-to-invest-your-money/ |
/podcasts/secret-weapon-to-success-understanding-thought-experts-and-types-of-therapy/ | /podcasts/secret-weapon-to-success/ |
/podcasts/selling-your-first-offer-with-no-website-list-or-ads-with-irene-of-icy-productions/ | /podcasts/selling-your-first-offer-with-no-website/ |
/podcasts/slave-to-my-phone-addiction/ | /im-a-slave-to-my-phone-breaking-the-addiction/ |
/podcasts/smart-business-growth-knowing-what-to-delegate-outsource/ | /podcasts/smart-business-what-to-delegate/ |
/podcasts/smart-business-growth-knowing-when-to-delegate-and-outsource/ | /podcasts/smart-business-what-to-delegate/ |
/podcasts/social-stories-and-snapchat-strategies-to-grow-your-following-part-1/ | /podcasts/snapchat-strategies-to-grow-your-following/ |
/podcasts/stop-overeating-how-to-gain-control-over-your-impulse-to-overindulge-with-dr-pamela-peeke/ | /podcasts/how-to-gain-control-over-your-impulse-to-overindulge/ |
/podcasts/success-tips-from-a-top-fitness-franchise-lisa-druxman-and-the-story-behind-stroller-stride/ | /podcasts/success-tips-from-a-top-fitness-franchise/ |
/podcasts/supplement-scams-testing-and-rankings-with-neil-thanedar-of-labdoor-com/ | /podcasts/conversation-with-neil-thanedar-of-labdoor/ |
/podcasts/the-box-subscription-business-venture-capital-vs-bootstrapping-with-butcherbox-founder-michael-salguero/ | /podcasts/subscription-business-venture-capital-bootstrapping/ |
/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/ | /podcasts/declutter-project-top-habits-to-maintain-organization/ |
/podcasts/the-key-to-getting-organized-productive-happy-and-healthy/ | /podcasts/key-to-getting-organized-productive-happy-and-healthy/ |
/podcasts/the-meat-controversy-the-grass-fed-beef-label-with-michael-salguero/ | /podcasts/the-meat-controversy-the-grass-fed-beef-label/ |
/podcasts/the-money-manual-rachel-cruze-and-how-to-raise-smart-money-kids/ | /podcasts/money-manual-rachel-cruze-raise-smart-money-kids/ |
/podcasts/the-power-of-passion-and-perseverance-how-steve-kamb-built-nerd-fitness-and-his-dream-life/ | /podcasts/how-steve-kamb-built-nerd-fitness-and-his-dream-life/ |
/podcasts/the-protein-myth-super-foods-for-a-super-life-with-darin-olien/ | /podcasts/protein-myth-super-foods-with-darin-olien/ |
/podcasts/the-rewards-of-saying-no-break-the-habit-of-saying-yes-part-1/ | /podcasts/rewards-of-saying-no-break-habit-of-saying-yes-part1/ |
/podcasts/the-scientific-crime-of-the-century-gmos-with-eric-battersby/ | /podcasts/scientific-crime-of-the-century-gmos-with-eric-battersby/ |
/podcasts/the-truth-about-your-social-anxiety-the-chalene-show-live-dallas-tx-how-to-quit-the-negative-self-talk/ | /podcasts/truth-about-social-anxiety-the-chalene-show-live-dallas-tx/ |
/podcasts/think-before-you-bite-how-to-save-lives-and-money-with-food-wash/ | /podcasts/think-before-you-bite-food-wash/ |
/podcasts/this-mom-went-from-9-to-5-to-7-figure-biz-on-periscope-with-nicole-walters/ | /podcasts/mom-7-figure-biz-on-periscope/ |
/podcasts/time-saving-systems-less-stress-better-results-with-chalene-johnson/ | /podcasts/time-saving-systems-less-stress-better-results/ |
/podcasts/top-3-morning-rituals-for-entrepreneurs-podcast-masterminds-vs-bookclubs/ | /podcasts/morning-rituals-for-entrepreneurs-podcast-masterminds/ |
/podcasts/top-mistakes-to-avoid-when-networking-online-or-at-live-events/ | /podcasts/mistakes-to-avoid-networking/ |
/podcasts/turn-your-knowledge-into-income-create-an-online-academy/ | /podcasts/turn-your-knowledge-into-income-create-online-academy/ |
/podcasts/weekend-weight-loss-fit-tip-learn-how-to-use-the-weekend-to-lose-weight/ | /podcasts/how-to-use-the-weekend-to-lose-weight/ |
/podcasts/what-no-one-tells-you-about-how-to-get-discovered-go-viral-or-catch-that-big-break/ | /podcasts/how-to-get-discovered-go-viral-or-catch-that-big-break/ |
/podcasts/what-the-heck-is-two-factor-authentication-and-why-you-need-it/ | /podcasts/what-is-two-factor-authentication-why-need-it/ |
/podcasts/what-the-heck-is-your-purpose-what-is-the-difference-between-passion-purpose/ | /podcasts/what-is-the-difference-between-passion-purpose/ |
/podcasts/why-ive-turned-into-a-pseudo-scientist-from-brain-to-sleep-to-gut-health/ | /podcasts/pseudo-scientist-from-brain-to-sleep-to-gut-health/ |
/podcasts/you-need-to-do-it-why-you-should-start-your-own-online-business/ | /podcasts/why-you-should-start-your-own-online-business/ |
/podcasts/you-need-to-do-it-why-you-should-start-your-own-online-business-2/ | /podcasts/why-you-should-start-your-own-online-business/ |
/podcasts/your-adversity-is-your-advantage-the-journey-from-tragedy-to-greatness-with-lewis-howes/ | /podcasts/journey-from-tragedy-to-greatness-lewis-howes/ |
/podcasts/your-adversity-is-your-advantage-the-journey-from-tragedy-to-greatness-with-lewis-howes-2/ | /podcasts/journey-from-tragedy-to-greatness-lewis-howes/ |
/podcasts/your-business-questions-answered-chalene-answers-small-biz-faqs/ | /podcasts/business-questions-answered-chalene-small-biz-faqs/ |
/podcasts/youre-not-good-for-me-how-to-identify-and-separate-from-toxic-relationships/ | /podcasts/identify-and-separate-from-toxic-relationships/ |
/podcasts/youre-not-good-for-me-how-to-identify-separate-from-toxic-relationships/ | /podcasts/identify-and-separate-from-toxic-relationships/ |
Not listed: 19 that need a check by eye and 43 with no page on chalene.com yet.
Our read of both sites, 30 September 2026. Matched on the words in the address and the episode title in the feed.
Google and the AI assistants still treat the old site as hers
- We searched five articles that are live on both sites. Google showed the chalenejohnson.com copy first for four of them.
- Google's own record of Chalene lists chalenejohnson.com as her website.
- Perplexity described it as "a second official domain".
- The old site still has public login, registration and dashboard pages and a page called "Form test", on software that is years out of date.
Nick raised the old domain's strength on your call. Ahrefs rates its link profile at 56 out of 100, against 51 for chalene.com, with links from 967 other websites. That strength only helps chalene.com when each old address forwards to its matching new page. So the domain is worth keeping for its forwards. It is registered until 9 August 2027.
- Agent On chalenejohnson.com, change the episode rule so
/podcasts/name/forwards tochalene.com/podcasts/name/, then add the 150 matched forwards from the list above. - VS3 Check the 19 uncertain matches by eye and finish the map.
- Your team Decide on finishing the move: bring over the old articles worth keeping, forward every old address to its match, and retire the old WordPress site. We would need a login to it.
- Your team Confirm the domain is set to renew automatically.
- Your team Six linked addresses belonged to PUSH and other past offers, the largest being
/30daypushwith links from 193 websites. It forwards to an address that times out. Tell us where each should go now.
Old links send listeners to parked and dead pages
Most of the broken links on the site come from a handful of short addresses that were used in show notes for years. Fixing the address fixes every page that uses it.
| Address in the show notes | Pages using it | Where it goes today |
|---|---|---|
subscribetocj.com and subscribetotribe.com"Subscribe to The Chalene Show" and "Subscribe to Build Your Tribe" | 345 articles | A Chartable address that no longer exists |
cj7day.com, the 7 Day Challenge | 261 episodes | A domain parking page |
30daypush.com | 256 episodes | An error page |
instaclubhub.prupel.com | 232 episodes | No answer |
smartlifepushjournal.com | 69 episodes | No answer |
131movement.com and getcourageousconfidence.com | 44 episodes | No answer |
cj7day.com is renewed through 2028, so someone on the team still holds it. Pointing it at a current offer is one setting at the domain registrar. The same goes for the two subscribe addresses, which should point at the show on Apple Podcasts or at chalene.com/podcast/.
Three more, each a single change:
- The "Home" link in the footer opens "Page not found" on 974 pages. It points at a page that was deleted. One menu edit.
/contact-usand/about-uswere requested 650 times in seven days and both open "Page not found". Forward them to/contact/and/about/./chalenes-favorite-things/has 12 dead links. It is the seventh most visited page from Google, with 252 visitors in 90 days.
Beyond those, we opened every outside link on the site. In articles, 65 are dead. On episode pages, 327 are dead, across 637 pages. About 28 links between Chalene's own pages point at articles that are no longer published.
- Your team Tell us who holds subscribetocj.com, subscribetotribe.com, cj7day.com and 30daypush.com, and which current offer each should open.
- Agent Fix the footer "Home" link and add the two forwards.
- Agent Replace or remove the dead links in articles, starting with the favorite things page. We hand over the full list with the last working copy of each page where one exists.
Prompt for the footer link and the two forwards
You are working on the WordPress site chalene.com. 1. Footer menu In Appearance, Menus, open the menu assigned to the first footer column (footer_menu1). The item labelled "Home" points to ?page_id=7, a page that no longer exists. Change it to a custom link with the address / and keep the label. 2. Forwards In the Redirection tool the site already uses, add two permanent (301) forwards: /contact-us to /contact/ /about-us to /about/ First confirm /contact/ and /about/ both return 200. If /contact/ does not exist, stop and report the address of the live contact page. 3. /sample-page/ This is the WordPress default sample page and it links to an old staging address. Move it to Trash. Check: open any tag page, for example /tag/adhd/, click "Home" in the footer and confirm it opens the home page. Open /contact-us and /about-us and confirm each lands on the right page.
Google has taken in about half of what the site hands it
The list of pages chalene.com gives Google holds 3,099 addresses and Google reads it without errors. Being on the list is not the same as being in Google. We asked Google about 200 addresses, picked at random, one at a time.
Six articles from the 2026 midlife series are among those Google has not taken in:
/gray-divorce-women-over-50//are-peptides-safe//why-10000-steps-isnt-working-after-40//the-3-step-menopause-skincare-routine//the-working-mom-advice-i-wish-someone-had-given-me//tips-to-stop-procrastinating/
A page Google skips is usually one that nothing points to. That matches what we counted: several of these articles have no link, or one or two, from the rest of the site. Meanwhile the site asks Google to read a great many pages that are only lists.
768 tag pages, and 481 tags are used once
The site has 927 tags. 481 of them are on a single article, so the tag page is a list of one. One example is chalene.com/tag/gray-divorce/, which lists only the gray divorce article. All 768 live tag pages are open to Google, 749 hold under 300 words, none has a description, and 91 share a title with another page, mostly a tag and a category with the same name. In the sample, Google had read 28 of 40 tag pages and decided not to keep them. In 90 days all tag pages together brought 104 visitors.
Tag pages also get in the way. For gray divorce, Google shows the tag page and has no record of the article.
- Agent In Yoast, set tag pages to be left out of Google and off the list. Keep the categories, which are a small, useful set. Switch off author pages as well, since the site has one author.
- VS3 Ask Google to fetch the midlife articles it has not taken in, a few a day, starting with the six above.
- Agent Add links to each 2026 midlife article from three or four older articles on the same subject.
DataWhat Google said about each sampled page200 pages
| Page type | Checked | In Google | Read by Google, not kept | Found, not read yet | No record of the page |
|---|---|---|---|---|---|
| Articles and pages edited in 2026 | 80 | 46 | 13 | 9 | 12 |
| Episode pages | 80 | 40 | 10 | 14 | 16 |
| Tag pages | 40 | 9 | 28 | 0 | 3 |
Google's URL Inspection tool through your Search Console, 1 October 2026.
Speed is fixable, and Pau on our team will handle it
We ran Google's speed test three times on each page type, as a mid-range phone on a slow connection, and took the middle result. The score is out of 100 and our target is 95.
| Page | Score | Main content appears | Page size | What stands out |
|---|---|---|---|---|
| chalene.com home | 68 | 5.9 s | 10.6 MB | The main photo loads late |
| An article | 82 | 4.8 s | 10.6 MB | |
/podcast/ list | 43 | 6.2 s | 10.6 MB | The page jumps as it loads |
| An episode page | 53 | 9.5 s | 2.8 MB | Speed tools switched off for episodes |
| campbemore.com | 50 | 20.2 s | 14.8 MB | Heaviest page of the four sites |
| phaseitup.com | 27 | 10.4 s | 4.9 MB | Scripts freeze the page for 3.2 seconds |
One caution on the home page. Google's record of real visitors rates it as fast, because most of them are on good connections or returning. The lab test shows what a first-time visitor on a slow phone gets, and that is the number worth fixing.
The causes are specific:
- Home. The speed plugin, NitroPack, holds back the main photo until a script has run. The headline, buttons and social icons are set to fade in after a one-second delay. Together that is the "pops in after you open it" effect.
- Episode pages. NitroPack is switched off for the episode page type, so 1,556 pages get none of the speed-up articles get.
- The podcast list. Items load in and push the page down. Google's measure of that movement is 0.857, where under 0.1 is good.
- Camp Be More and Phase It. These are the two pages where a visitor decides to buy, and they are the slowest.
- VS3 Pau takes all four: load the home photo first and drop the fade-in delay, switch the speed plugin on for episodes, reserve space on the podcast list, and slim the Camp Be More and Phase It pages. He needs an admin login on chalene.com, campbemore.com and phaseitup.com.
Your analytics counts about a quarter of your Google visitors
The MonsterInsights panel in WordPress shows 771 visits from search in the last 30 days. Search Console recorded 2,791 visits from Google alone in the 28 days to 28 September. The two will never match exactly, but a gap that size means the analytics number is not safe to plan from.
- The Google Analytics tag is on every page twice. MonsterInsights loads it once and Site Kit loads it again. Keep one.
- Site Kit is disconnected. It was set up by a WordPress user who has since been removed, so it shows no Search Console data. Someone with access to the Google account needs to sign in again.
- Search Console is the number we used everywhere in this audit, for that reason.
Three smaller things we saw in WordPress while we were there. The site runs three security plugins, three tools that create forwards and three that add code to pages, which makes each change harder to trace. A file for AI assistants, llms.txt, is still served by an SEO plugin that has been switched off. And most images have no description for screen readers and for Google Images.
- Your team Tell us who owns the Google Analytics account, then reconnect Site Kit with that sign-in.
- Agent Remove one of the two Analytics tags.
- VS3 Check the count against Search Console a week later.
Six facts that differ from one page to another
An AI assistant that reads two versions of a fact picks one, or leaves both out. We found these while building the mockups. Each needs one answer from someone who knows.
| Fact | One place says | Another says |
|---|---|---|
| The membership's name | Phase It (phaseitup.com) | Phase It Up (the site's code and several pages) |
| Camp Be More size | 1,200+ women | 800 women |
| Newsletter day | Friday | Sunday |
| Advertising contact | An address at chalenejohnson.com | A Gmail address for the show |
| TikTok | @chalenejohnson | @chaleneofficial |
| The source for one protein claim | PubMed | Mayo Clinic |
All the fixes, in the order to do them
The first group needs no decision from anyone and can start today. The second waits on an answer from Warren. The third is the writing.
- Agent Fix the footer "Home" link, forward
/contact-usand/about-us, remove the sample page and the test episode page. - Agent Change the titles and descriptions on the About page and the seven articles, keep one main heading on each, and remove the four links to the editing screen.
- Agent Forward the misspelled skincare address to the correct one and correct the main-address tag on the one page that points at the old domain.
- Agent Add the podcast code to the episode template, fill the 1,196 missing descriptions, hide empty sections.
- Agent Leave tag pages and author pages out of Google.
- Agent On chalenejohnson.com, correct the episode rule and add the 150 matched forwards.
- Agent Extend the identity code with a job title, subjects and the show, Phase It and Camp Be More links.
- VS3 Pau starts on speed. VS3 asks Google to fetch the midlife articles it has not taken in.
- VS3 Hanz starts publishing a page for each new episode, and catches up the 16 since 21 August.
- Your team Point subscribetocj.com, subscribetotribe.com, cj7day.com and 30daypush.com at current offers.
- Your team Settle the six facts that disagree, starting with the membership's name.
- Your team Reconnect Site Kit and remove the second Analytics tag.
- VS3 Create the Wikidata entries and claim the Google knowledge panel.
- Your team Decide on finishing the old-domain move and on the business articles.
- Agent drafts, you approve Rewrite the top of the About page from the description the team already wrote.
- Agent drafts, you approve Put the answer first on the 20,000 steps, vibration plate, facelift, protein and gray divorce articles, using sentences already on each page.
- Agent drafts, you approve Merge the two estrogen cream articles and the testosterone pages.
- Agent Link each 2026 midlife article from three or four older ones.
- VS3 Publish pages for the 75 midlife episodes from 2024 and 2025, creatine first.
- VS3 Submit the show to the podcast lists the AI assistants draw on.
- Agent drafts, you approve Apply the same answer-first pattern to the other 2026 midlife articles, then merge the Instagram Stories pages.
Twelve questions for Warren
Each one holds up a fix above. Short answers are fine.
- Is the membership called Phase It or Phase It Up?Both names are live. The assistants and Google need one.
- Where does PUSH live today?Links from 193 websites point at
/30daypush, which times out. - Which current offer should replace the 7 Day Challenge, Marketing Impact Academy, InstaClubHub and Courageous Confidence Club in old show notes?Those links sit on several hundred episode pages.
- Who holds subscribetocj.com, subscribetotribe.com, cj7day.com and 30daypush.com?Re-pointing four domains repairs links on several hundred pages.
- Should the Instagram and business articles stay visible in Google?They are about four in ten of the archive and bring 5% of Google visitors.
- Do you want to finish the move off chalenejohnson.com, and can we have a login to it?576 articles and the old login pages are still live there.
- Is chalenejohnson.com set to renew automatically?It is registered until 9 August 2027 and every forward depends on it.
- What changed in late 2023 that stopped episode pages being published?Knowing the cause tells us what the new routine has to work around.
- Which is right: camp size 1,200+ or 800, newsletter on Friday or Sunday, which advertising contact, which TikTok handle?The site states both versions of each.
- Does a doctor or other clinician review the health articles before they go out?If so, naming that person on the article is one of the strongest trust signals for health content. If not, we leave it out.
- Who owns the Google Analytics account?Site Kit needs that person's sign-in to reconnect.
- What is the one thing you most want a new visitor to do: join Phase It, book Camp Be More, subscribe to the show or join the newsletter?The About page and every episode page should point at it first.
One permission as well: are you happy for us to create public Wikidata entries for Chalene, the show and the membership?
How we checked, and what the numbers can and cannot say
- Search Console. The
https://chalene.com/property, read on 1 October 2026. Daily totals for 480 days, and 90 days by page and by search, to 28 September. Visitor totals come from the daily and by-page reports. Search-by-search figures leave out searches Google keeps private, so they undercount and are used only to compare one search with another. - The sites. We read every page of chalene.com (3,897 addresses), chalenejohnson.com (3,574) and campbemore.com, slowly, on 30 September, and followed the forwards.
- The podcast. The show's Libsyn feed, 1,348 episodes, matched to episode pages by title. A match to an article was looser, by shared title words, so "about 40 episodes have an article instead" is an estimate. The count of midlife episodes reads titles only.
- WordPress. Read-only. We changed nothing.
- What is in Google. 200 addresses checked one at a time with Google's inspection tool. With samples of 40 and 80, read the results as "about half", not as an exact share.
- Speed. Google PageSpeed Insights, phone setting, three runs per page, middle result, 30 September.
- Ahrefs. Used for two things only: how many other websites link to a page, and an estimate of how often a phrase is searched in the US. Both are modelled. None of the visitor numbers in this audit come from Ahrefs.
- AI assistants. 32 questions each to Perplexity and Gemini with live web search, and to OpenAI's model with web search through its developer tool. That last one is a stand-in for ChatGPT, not the ChatGPT app. Answers vary from one run to the next, so treat 2 of 59 as a snapshot from 30 September.
- Subject groups. The split of visitors by topic and the "four in ten" share of business articles come from sorting pages by the words in their addresses and titles. We spot-checked both. They are estimates.
- Links. Every outside link was opened once. Sites that block automated checks, such as PubMed and Facebook, were not counted as dead.